How to deal with catnaps

What’s a catnap again? Catnapping is an extremely common sleep concern reported by parents of young babies. A “catnap” is when a baby only sleeps for around 30 minutes and then wakes up thinking they are ready to get up and play! A sleep cycle is how long? An infants natural sleep cycle during the […]

Here’s a quick way to journal

The struggle is real Imagine having a way to clear your head and organise your thoughts when your head is a ball of mess.   When you are pulled in many directions, have competing deadlines or feeling completely overwhelmed, having a simple self-care ritual can get you back on track. “But neglect your mental health and […]

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