There are times, probably many, when you are just not fine. You may be experiencing physical symptoms…fatigued, sleep deprived or short tempered. Then hit with the mental symptoms…the “I’m not good enough” story or the “I just haven’t got this together” and a good one of.. “I’m the only one who feels this way” story. […]
Author: The Upside of Me
3 lifestyle problems that mums share
When becoming a mum you get to bring a whole new person into the world but one of the many ‘free gifts’ you receive is getting a new lifestyle. Okay so you can look at this the hard way and just freeze. . . OMG WHAT IS HAPPENING? Which many experience (*hands up*) however, once […]
Fresh & Fast – Meal
Fresh & Fast Shredded Chicken Salad What you’ll need: 3 chicken breast For the salad: Spinach Cabbage Carrot Cucumber Red capsicum Spring onion Snow peas Chilli Mint leaves Cashews For the dressing: Garlic Ginger Palm sugar Lime Fish sauce Rice bran oil Mint and basil leaves What you’ll need to do: Chop up all salad ingredients to your liking. […]
Create routines when you’re feeling unstuck
Help me actually helps you Do you get that feeling when all your neat piles of paper in your head feel like it’s a windy day and they’re all are flying away? You are struggling to figure out what paper to chase after first. The whole schedule you used to have feels like it’s flying […]