Category: Upside Times

Could you give yourself a moment to rediscover what is hidden within you and in plain sight? Something that your child will notice and what you’ll notice in them. It is common when we are overwhelmed, tired or having a ‘misery moment’ to forget what we are actually good at – our strengths. Research says […]

Ken Berans Lockdown Sanity With many mum and bub activities cancelled, I know some are on the fence with what they should be doing.  Balancing the feeling and urge to be out and about with the safety of staying at home. If you don’t have the symptoms, are healthy and practice self-distancing and good hygiene […]

How did we lose the connection? Like any partnership you get into a groove of what I do and what you do.  However, if you are busy working and achieving in your careers or perhaps you are parenting and juggling children – life takes over – partners drift. Or are you learning life with a  […]

What’s a catnap again? Catnapping is an extremely common sleep concern reported by parents of young babies. A “catnap” is when a baby only sleeps for around 30 minutes and then wakes up thinking they are ready to get up and play! A sleep cycle is how long? An infants natural sleep cycle during the […]