Sleep when your baby sleeps…yer right! Well that can be easier said than done. What about that washing load you need to hang out or the quick vacuum or just being able to get into the shower? And we all know about how we need 8 hours sleep as adults and how it can vary […]
Category: Upside Times
Who else wants more mum confidence?
Under the section OCCUPATION on forms are you now writing ‘CEO of Children/Baby’? I’m guessing this role didn’t come with a job description, list of KPI’s or a procedures manual? However knowing how each employee (i.e. large child/small baby) ticks takes a lot of work. Then you have the team times (i.e. child’s sports groups/playgroups) […]
Kick anxiety using your mobile phone
How anxiety shows up We all suffer from anxiety at times in our life. In fact, during high stress or anxiety our biological auto pilot hits the fight or flight mode. This is to help us deal with threats. Then there are times where we’re just ‘salty’. You know that irritable, annoyed feeling with someone, […]
Cracking meditation without closing your eyes
I confess….I have FOMOOL…Fear of Missing Out On Life So mediation and I do not mix. If I close my eyes and ‘stop’ I may just miss something in life! How do people sit, eyes closed tuning into their breath? It’s a skill. What about those who: Can’t sit cross legged, eyes closed? Or try […]
Let’s get rid of guilt
Have you found as a new parent you just can’t get through your to-do list each day? Does the words “I should have, I could of, I have to” sound familiar? Not being able to achieve our daily tasks we set for ourselves can lead to feelings of frustration, exhaustion (as if we need more), […]