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The Upside of Me

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About Lisa
Counselling
- Services
- Coaching
Separation
Parenting
Contact
- Blog
- Media
BOOK APPOINTMENT

Home
About Lisa
Counselling
- Services
- Coaching
Separation
Parenting
Contact
- Blog
- Media
BOOK APPOINTMENT

Counselling

What's on offer?

Why women come to counselling and cost

What to expect

What is the difference between counselling and psychology?

The Upside Of Me

“What if, instead of allowing the circumstances of our lives to define us, we choose instead to claim it all – the joys, the heartache, successes, failures and the wounds – as priceless experiences along an amazing journey of self-exploration and discovery?”

Eligible health fund members may be entitled to a benefit.

Circle of Security & Bringing Baby Home Facilitator

2019 Nominee for ACT Children’s Week Award

ABN: 31 469 493 757

Unit 5, 27 Manuka Circle, Manuka (opposite Manuka Oval)

PO BOX 4969, Kingston ACT 2604

Website & Privacy Policy

Instagram

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka
#canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka #canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

2 weeks ago

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1/6

Ever tried writing it out? Often what is on your heart is also in your head so using your hand (by writing) can help.

🙋‍♀️ When was the last time you were really heard?
✅ Professional counselling and coaching can provide you with simple skills and strategies.
✅ Give yourself permission to be supported.
✅ Saturday sessions available.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

Ever tried writing it out? Often what is on your heart is also in your head so using your hand (by writing) can help. 🙋‍♀️ When was the last time you were really heard? ✅ Professional counselling and coaching can provide you with simple skills and strategies. ✅ Give yourself permission to be supported. ✅ Saturday sessions available. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka

2 weeks ago

View on Instagram |

2/6

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka
#canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka #canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

3 weeks ago

View on Instagram |

3/6

🙋‍♀️ When was the last time you were really heard?
✅ Professional counselling and coaching can provide you with simple skills and strategies.
✅ Give yourself permission to be supported.
✅ Saturday sessions available.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🙋‍♀️ When was the last time you were really heard? ✅ Professional counselling and coaching can provide you with simple skills and strategies. ✅ Give yourself permission to be supported. ✅ Saturday sessions available. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka

3 weeks ago

View on Instagram |

4/6

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka
#canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka #canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

4 weeks ago

View on Instagram |

5/6

🙋‍♀️ When was the last time you were really heard?
✅ Professional counselling and coaching can provide you with simple skills and strategies.
✅ Give yourself permission to be supported.
✅ Saturday sessions available.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🙋‍♀️ When was the last time you were really heard? ✅ Professional counselling and coaching can provide you with simple skills and strategies. ✅ Give yourself permission to be supported. ✅ Saturday sessions available. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka

1 month ago

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6/6

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