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The Upside of Me

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About Lisa
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BOOK APPOINTMENT

Home
About Lisa
Counselling
- Services
- Coaching
Separation
Parenting
Contact
- Blog
- Media
BOOK APPOINTMENT

Free Reading List

"Knowledge is power.

Information is liberating.

Education is the premise of progress."

Would you like a complimentary reading list?

The Upside Of Me

“What if, instead of allowing the circumstances of our lives to define us, we choose instead to claim it all – the joys, the heartache, successes, failures and the wounds – as priceless experiences along an amazing journey of self-exploration and discovery?”

Eligible health fund members may be entitled to a benefit.

Circle of Security & Bringing Baby Home Facilitator

2019 Nominee for ACT Children’s Week Award

ABN: 31 469 493 757

Unit 5, 27 Manuka Circle, Manuka (opposite Manuka Oval)

PO BOX 4969, Kingston ACT 2604

Website & Privacy Policy

Instagram

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka
#canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

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🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka #canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

2 weeks ago

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1/6

Ever tried writing it out? Often what is on your heart is also in your head so using your hand (by writing) can help.

🙋‍♀️ When was the last time you were really heard?
✅ Professional counselling and coaching can provide you with simple skills and strategies.
✅ Give yourself permission to be supported.
✅ Saturday sessions available.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

Ever tried writing it out? Often what is on your heart is also in your head so using your hand (by writing) can help. 🙋‍♀️ When was the last time you were really heard? ✅ Professional counselling and coaching can provide you with simple skills and strategies. ✅ Give yourself permission to be supported. ✅ Saturday sessions available. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka

2 weeks ago

View on Instagram |

2/6

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka
#canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka #canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

3 weeks ago

View on Instagram |

3/6

🙋‍♀️ When was the last time you were really heard?
✅ Professional counselling and coaching can provide you with simple skills and strategies.
✅ Give yourself permission to be supported.
✅ Saturday sessions available.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🙋‍♀️ When was the last time you were really heard? ✅ Professional counselling and coaching can provide you with simple skills and strategies. ✅ Give yourself permission to be supported. ✅ Saturday sessions available. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka

3 weeks ago

View on Instagram |

4/6

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka
#canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🔗 Need to chat to someone outside of your circle? Link in the bio for more information or DM for details. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka #canberra #CBRtogether #thiscanberralife #cbrregion #mumsmatter #canberramumsandbubs #womanempowerment #hercanberra #canberralocals #canberrafitness #canberramums #canberrahealthandfitness #canberrastyle #canberrabusiness #cbr #wearecbr #mumsupportingmums #canberramumsinbusiness

4 weeks ago

View on Instagram |

5/6

🙋‍♀️ When was the last time you were really heard?
✅ Professional counselling and coaching can provide you with simple skills and strategies.
✅ Give yourself permission to be supported.
✅ Saturday sessions available.

The Upside of Me
Counselling | Parenting | Health | Careers | Coaching
Manuka

<img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="theupsideofmecanberra" width="42" height="42" data-src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://www.theupsideofme.com.au/wp-content/plugins/instagram-widget-by-wpzoom/dist/images/backend/user-avatar.jpg" alt="theupsideofmecanberra" width="42" height="42"/>

theupsideofmecanberra

•

🙋‍♀️ When was the last time you were really heard? ✅ Professional counselling and coaching can provide you with simple skills and strategies. ✅ Give yourself permission to be supported. ✅ Saturday sessions available. The Upside of Me Counselling | Parenting | Health | Careers | Coaching Manuka

1 month ago

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6/6

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