We all suffer from anxiety at times in our life. In fact, during high stress or anxiety our biological auto pilot hits the fight or flight mode. This is to help us deal with threats.
Then there are times where we’re just ‘salty’. You know that irritable, annoyed feeling with someone, everyone, something? Perhaps you feel it in your body. From panic attacks where you feel out of control to being restless or just plain tired.
Many women describe to me they feel it in their chest or down their arms. This can be coupled with worry. Worried about not getting dressed in time, worried about not having things completed, worried about not being a great mum or partner or worker, worried about something happening to your baby or maybe everyone of those!