Do you need crisis support NOW?

Please don’t delay if you feel you need help right now.

  • Life: Living is for Everyone – suicide and self-harm prevention resource
  • Lifeline – 24/7 crisis support and suicide prevention services
  • PANDA – Perinatal Anxiety & Depression Australia National Helpline (Mon to Fri, 9am – 7.30pm AEST/AEDT) 1300 726 306
  • Mensline Australia – telephone, online support and information service for men
  • 1800 Respect – 24/7 sexual assault and family violence helpline
  • Suicideline – 24/7 specialist telephone counselling and information to anyone affected by suicide. Call if you are thinking about suicide, worried about someone, or have lost someone to suicide. Phone 1300 651 251
  • Kids Helpline – 24/7 phone and online counselling service for young people aged 5-25. Phone 1800 55 1800
  • Australian Centre for Grief & Bereavement – A range of fact sheets and resources
  • Support for Fathers – providing dads with online options and information about fatherhood

Notepad with Joy written on itWho doesn’t like free things?

Take advantage of these resources to help create a better you and a better life.



Get back to your values – who are you and what means the most?  Download: The Art of Being You

Get some self-awareness – track your problem thoughts & feelings.  Download:  Worksheet – Awareness

Get back to connection – learn to lean in by asking simple questions.  Download:  Leaning In Worksheet – Questions

Get back your routine – create a simple, visual task sheet for your child.  Download:  Routine – Worksheet

Get back your sleep – create a sleep clock for your kids.  Download: Sleep_Clock_For_Kids

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