Services

Blending a variety of therapeutic techniques, I will teach you simple skills and strategies plus provide helpful feedback.  I aim to assist you in confronting today’s challenges or explore your long-lasting patterns that keep you feeling stuck. We work together to overcome life’s roadblocks.

Why do women seek support?

Sometimes we can feel like a burden sharing our inner most concerns, issues or ideas with a friend or family member.  Professional counselling and/or coaching provides the space where the focus is on you – no agendas, no judgements. The time is yours.

MENTAL FITNESS

  • Anxiety and stress
  • Depression and sadness
  • Difficulty coping each day
  • Low self-esteem
  • Grief and loss 

RELATIONSHIPS

  • Communication gaps
  • Breakdown and changes
  • Life transitions
  • Conflict
  • Who and where are we now?

FAMILY SUPPORT

  • Family life stages and changes
  • Family rules and boundaries
  • Conflict resolution
  • Blended families and adjustments
  • Co-parenting

CAREERS AND WORKLIFE

  • Work related pressures
  • Loss of motivation
  • Difficulties with co-workers
  • Work/life balance
  • Performance reviews
  • Parent adjustment
  • Managing child behaviours
  • Parent and child relationships
  • Parenting skills and strategies
  • Parenting courses
  • Mentoring and coaching
  • Simple business plan development
  • Communication and conflict skills
  • Wellness  and Values Workshops
  • Employment Assistance Program (EAP)

Fees

It’s important to know that counselling isn’t a quick fix, nor a magic wand over your issues.  Therapy is an avenue to share you inner troubling thoughts, difficult feelings and secrets without any judgement. I believe you should take an active role in determining how many sessions are needed. 

Eligible health fund members may be entitled to a benefit. The Upside of Me Counselling Canberra is linked with Bupa, AHM, Medibank Private and ARHG (Police Health Fund, Emergency Services Health, St Luke’s Health and Phoenix Health).

Counselling Session | 60min $100

I believe everyone has the right to affordable support. Although I do not offer a sliding scale; I keep my fees fair.

During our time together we will work through your struggles and expectations.  Unpacking and gaining a deeper understanding of yourself will help bring you back to baseline.

I accept all major credit and debit cards and direct deposit as forms of payment. When you book your first appointment you will receive a an online registration form to complete.

Are you being the best version of you?

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