Services

Blending a variety of therapeutic techniques, I will teach you skills and strategies plus provide helpful feedback.  I aim to assist you in confronting today’s challenges or explore your long-lasting patterns that keep you feeling stuck. We work together to overcome life’s roadblocks.

Anxiety and stress

Parenting

Depression

Relationships

Financial difficulties

Emotions

Prenatal and postnatal health

Self-esteem

Illness

Life’s transitions

Divorce and separation

Grief and loss

Fees

It’s important to know that counselling isn’t a quick fix, nor a magic wand over your issues.  Therapy is an avenue to share you inner troubling thoughts, difficult feelings and secrets without any judgement. I believe you should take an active role in determining how many sessions are need. 

Initial Counselling Session | 15min free

A large part of therapy is trust and the therapeutic alliance.  To see if we are a good fit and to gauge how you wish to work together let’s talk over the phone.  There is no charge.

Subsequent Counselling Session | 60min $100

During our time together we will work through your struggles and expectations.  Unpacking and gaining a deeper understanding of yourself will help bring you back to baseline.

3 Session Pack Counselling Session | $270

Depending on your goals and level of distress a frequent number of sessions is three x 60 minutes. You are always in control, including the timeframe between each appointment and if you need more sessions.

Prenatal Mental Health Plan | 60min $100

During pregnancy there’s much focus on creating a birthing plan.  Just as important are the days and months AFTER birth. We will discuss your anxieties but most importantly your supports and post-birth strategies. You will walk away with focus, confidence and a mental health plan resource for YOU to use as your go-to should you need help.

2 Session Post-birth Pack Counselling  | $180

The birth of a child is also the birth of a mother. Your journey into motherhood will be one of emotional and physical change. Throughout these 2 x 60 minute sessions we will unpack your birthing experience, discuss your role and expectations and set you up for your new family life. 

Group Counselling Program | 4weeks $80

Joining other women each week, we will discuss different topics such as expectations, child development, strengths, relationships, managing time, your new identity and more. This is a time to learn, have fun and be with other like-minded mums who want to be great role family models. 

I accept all major credit cards and bank details as forms of payment. When you book your first appointment you will receive a registration form to complete with The Upside of Me payment details.

Are you being the best version of you?

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