Services and Fees

Blending a variety of therapeutic techniques, I will teach you simple skills and strategies plus provide helpful feedback.  I aim to assist you in confronting today’s challenges or explore your long-lasting patterns that keep you feeling stuck. We work together to overcome life’s roadblocks.

Why do women seek support?

Sometimes we can feel like a burden sharing our inner most concerns, issues or ideas with a friend or family member.  Professional counselling and/or coaching provides the space where the focus is on you – no agendas, no judgements. The time is yours.

MENTAL FITNESS

  • Anxiety and stress
  • Depression and sadness
  • Difficulty coping each day
  • Low self-esteem
  • Grief and loss 

RELATIONSHIPS

  • Communication gaps
  • Breakdown and changes
  • Life transitions
  • Conflict
  • Who and where are we now?

FAMILY SUPPORT

  • Family life stages and changes
  • Family rules and boundaries
  • Conflict resolution
  • Blended families and adjustments
  • Co-parenting

CAREERS AND WORKLIFE

  • Work related pressures
  • Loss of motivation
  • Difficulties with co-workers
  • Work/life balance
  • Performance reviews
  • Parent adjustment
  • Managing child behaviours
  • Parent and child relationships
  • Parenting skills and strategies
  • Parenting courses
  • Mentoring and coaching
  • Simple business plan development
  • Communication and conflict skills
  • Wellness  and Values Workshops
  • Employment Assistance Program (EAP)

Fees

It’s important to know that counselling isn’t a quick fix, nor a magic wand over your issues.

Therapy is an avenue to share you inner troubling thoughts, difficult feelings and secrets without any judgement.

I believe you should take an active role in determining how many sessions are needed. 

Eligible health fund members may be entitled to a benefit. The Upside of Me Counselling Canberra is linked with Bupa, AHM, Medibank Private and ARHG (Police Health Fund, Emergency Services Health, St Luke’s Health and Phoenix Health).

Counselling Session | 60min    $110

I believe everyone has the right to affordable support. Although I do not offer a sliding scale; I keep my fees fair.

During our time together we will work through your struggles and expectations.  Unpacking and gaining a deeper understanding of yourself will help bring you back to baseline.

All major credit and debit cards and direct deposit are accepted as forms of payment.

Are you being the best version of you?

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