Services
Blending a variety of therapeutic techniques, I will teach you skills and strategies plus provide helpful feedback. I aim to assist you in confronting today’s challenges or explore your long-lasting patterns that keep you feeling stuck. We work together to overcome life’s roadblocks.
Anxiety and stress
Parenting
Depression
Relationships
Financial difficulties
Emotions
Prenatal and postnatal health
Self-esteem
Illness
Life’s transitions
Divorce and separation
Grief and loss
Fees
It’s important to know that counselling isn’t a quick fix, nor a magic wand over your issues. Therapy is an avenue to share you inner troubling thoughts, difficult feelings and secrets without any judgement. I believe you should take an active role in determining how many sessions are need.
Initial Counselling Session | 15min free
A large part of therapy is trust and the therapeutic alliance. To see if we are a good fit and to gauge how you wish to work together let’s talk over the phone. There is no charge.
Subsequent Counselling Session | 60min $100
During our time together we will work through your struggles and expectations. Unpacking and gaining a deeper understanding of yourself will help bring you back to baseline.
3 Session Pack Counselling Session | $270
Depending on your goals and level of distress a frequent number of sessions is three x 60 minutes. You are always in control, including the timeframe between each appointment and if you need more sessions.
Prenatal Mental Health Plan | 60min $100
During pregnancy there’s much focus on creating a birthing plan. Just as important are the days and months AFTER birth. We will discuss your anxieties but most importantly your supports and post-birth strategies. You will walk away with focus, confidence and a mental health plan resource for YOU to use as your go-to should you need help.
2 Session Post-birth Pack Counselling | $180
The birth of a child is also the birth of a mother. Your journey into motherhood will be one of emotional and physical change. Throughout these 2 x 60 minute sessions we will unpack your birthing experience, discuss your role and expectations and set you up for your new family life.
Group Counselling Program | 4weeks $80
Joining other women each week, we will discuss different topics such as expectations, child development, strengths, relationships, managing time, your new identity and more. This is a time to learn, have fun and be with other like-minded mums who want to be great role family models.
I accept all major credit cards and bank details as forms of payment. When you book your first appointment you will receive a registration form to complete with The Upside of Me payment details.
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